Sunday, November 13, 2011
Atkins Stuff
Last spring, I found The Atkins Diet quite easy to follow. Those complaining about lack of vegetables must be vegetarians or reading the directions wrong. I could eat a VERY large (meal-sized, actually) salad each day - not just lettuce - also peppers, cucumbers, tomatoes, carrots, etc. In fact, I found myself eating MORE vegetables on the diet because i would measure out the recommended servings which ended up to be more than what I would usually eat. Along those same lines, the fat and sodium in the ubiquitous 5 slices of bacon I would eat each morning were lower than either the pre-packaged or homemade breakfast sandwiches I would eat when not on the diet. Lunch was usually leftover grilled chicken breasts, or salad, or hot dogs, or ham and cheese "sandwiches" with lettuce "bread." Unfortunately I have no photos of those meals. However, I do have photos of a glorious sausage-fest we had one night. It is harder to find sugar-free meat than one might imagine, but the local Bloom and European Mart (more so than Trader Joe's) had the goods. On this plate, basil and something-or-other sausage from Bloom, "organic" Poilsh Kielbasa, and a delightful Weisswurst from the Euromart (I stupidly burned the casings DO:). I ate almost the whole plate. My wife and kids were disgusted. That is all.
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